Upcoming Events
Women’s Support Circle
Overcome Overwhelm
Designed for women to learn practical skills and strengthen community. Because we all get overwhelmed at times, but we don’t want to get stuck there.
Topics:
Week 1: How to choose healthy emotions
Week 2: Overcoming overwhelm by setting limits
Week 3: Overcoming overwhelm with self-compassion and self-care
Week 4: Overcoming overwhelm with mindfulness and relaxation practices
Week 5: Overcoming overwhelm with radical acceptance
Week 6: Putting skills into practice
Tuesdays, 5:30-6:45 pm, beginning October 15th @ the Mosaic office (320 Booth Ave)
$100 total for 6 week session
*Registration is first come first serve. Payment must be received within 3 days of registration to hold your spot. Insurance can not be billed for this group.
Register below or reach out to Jamie with any questions:
(270) 385-0096
mosaiccounselingservices@yahoo.com